Not much going on

Did some knitting on that scarf and then realized if I were going to get a run in, I had better leave immediately. Went out to the beach where the waves have calmed considerably from Thursday and ran 2.5 miles. I think I could run farther as long as I keep the speed down (as if I have a choice there). Now I feel good about the 5k on Dec 12. I intentionally chose a 5k that was walk/run so I wouldn't be so embarrassed at being slow.

Massage at 1pm, then back home to have some black beans and veggies.