My running is just not progressing as well as I would like. Sure, I took 5 days off this week, but last week I ran 4 times and I was still stuck at a 2 mile distance. I should be running 2.5 miles by now per the 5k schedule. I was hoping the 2 miles would get so easy that I'd naturally want to add more, but not so far. It's not terribly hard to run the 2 miles. It's not fun because I'm so slow, but I just chug along until I'm done. I guess I should just chug along a little longer.
Remembering Jeff Galloway, Block Deflector
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We were so sad to hear about the passing of America’s Coach Jeff Galloway
this past Wednesday at the age of 80. Jeff was so important to our own
running jo...
Shoes Your Dog Would Wear If He Could
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Old English Sheepdogs are all business when it comes to herding your
animal. They’d probably want a good shoe for the office like the with open
toe and ...
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I guess I have been off this for a while. Here is what we have done:
- Took all of our walls out
- Update all the plumbing
- Update all the electri...
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