Did some knitting on that scarf and then realized if I were going to get a run in, I had better leave immediately. Went out to the beach where the waves have calmed considerably from Thursday and ran 2.5 miles. I think I could run farther as long as I keep the speed down (as if I have a choice there). Now I feel good about the 5k on Dec 12. I intentionally chose a 5k that was walk/run so I wouldn't be so embarrassed at being slow.
Massage at 1pm, then back home to have some black beans and veggies.
Register for the 5th Annual Two Gomers Memorial Day Race Now!
-
Register here: bit.ly/twogomersrace Steven pops in to give you all the
details of our upcoming 5th Annual Two Gomers “Hey How’s It Going” Memorial
Day Virt...
3 hours ago
No comments:
Post a Comment